When it comes to diet, most people focus on food.
But there is much more to that, just one more…..!
Diet for metabolism combined with exercise has proven to be one of the most steady ways to lose weight and stay healthy.
What are the steps
1. Stop storing fat, choose to eat the right carb: fruit, whole grain and lean protein and avoid fat.
This is essential to help prepare the body to stop storing fat.
Why exercise with all that diet?
Exercise is the SECOND piece of the puzzle.
Like unlocking a combination lock, one needs to dial all the right digits to line up and open up the lock!
While your body is learning to eat right as above, your metabolism also needs to be aligned with the NEEDS of your physical body using the right amount of the energy to burn FAT.
Everyone is different for their strategy and type of exercise one might pick, just as diet plans are different per individual.
Please consult your physician about the right type of exercise for your body to make sure your body can go along with your plan.
What NEXT?!
Monitoring your progress
This is part where you will put together a masterpiece for your plan and that is by monitoring your progress.
Pay attention to how your body responds to each diet and exercise routine you introduce. Take your time and slowly adjust your body to adapt, catch up and ultimately stay the way you wanted!
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