The big thing about cooking veggies is cooking them without loosing their green, that means they should spend the least amount of time in whichever cooking method you choose (boil, steam, bake and etc).

Some may even skip the step and toss fresh greens and serve them as salad, the easy way to cook with no heat! When you cook your green, just be sure to know it often serves best while you can still taste the hint of freshness when you eat; especially for spinach, cook them just right and they would taste better than fresh.

Vegetables go well while cooking with other types of food: meats, fish, or seafood. Vegetables serve as a compliment to the dish by adding plant based flavor and texture to boost the dimension when ones chew in their mouth. Many times, this takes some art of timing and knowing when to put them in the pot with other ingredients during a cooking process.

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