One great advantage of boiling food other than for health is an easy way to cook without worrying about burning your food. This could be handy if you need to be multitasking in and out of the kitchen.

When you need to cook your meal fast and save time: take an example while boiling chicken for a gourmet dish instead tossing out the water (full of chicken nutrients: broth), you can use the broth for another gourmet soup dishes.