Cooking oil smoke point

Smell of the cooking

Cooking method can be different from an individual to another.

However when you smell the cooking when someone is cooking at the kitchen, the smoke point where the cooking food is giving off based on the type of the oil.

It is an important factor to consider for the health of eating the cooking as well as the taste of the dish.

Smoke point of common cooking oil

Sunflower oil (Unrefined, raw, first cold-pressed): 225F 

Butter : 302F

Peanut oil (Unrefined): 320F 

Sesame oil (Unrefined):350F 

Coconut oil (unrefined): 350 F   

Olive oil(Virgin): 410 F 

Vegetable oil blend(Refined): 428F 

Almond oil : 430F  

Sunflower oil: 441F 

Canola: 428 – 446F 

Coconut oil(refined): 450 F  

Peanut oil(refined): 450F 

Sesame oil(Semi Refined):450F 

Soybean oil: 453F 

Palm oil (Di-fractionated): 455 F

Olive oil (Virgin): 390 – 470 F 

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Reference :https://en.wikipedia.org/wiki/Smoke_point 


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