Giving the rancid effect of oil (cooking or in food) , lipid oxidation : oxygen attacking glycerides, giving off foul smell which has adverse effects on health and producing free radicals
The effort to stay healthy may be based on the little things we do such as paying attention to the freshness of our food choice such as cooking oil and how it affects the way we cook our food and the storage of them.
Take inventory on your cooking habits
In order to see where we might start, start taking inventory on how we cook and what habits that we are currently using and how we can improve.
For example, in the light of choosing the proper cooking oil for its benefits, we would choose the size and quantity we purchase as well as how well we are storing them.
With these conscious efforts, we can start to see the big picture: the benefits of cooking, eating whole food and how to prepare them from scratch.
With the proper understanding and knowledge on the basic concept of cooking is really a course of taking some kind advanced science class involving chemical reaction among different elements with different chemical makeups.
Be aware, study and improve
To our knowledge, cooking is the daily constant need to be proactive, among other things being no less important, except this task directly involves your health and longevity. Something you might think about in order to build great healthy habits on the knowledge that would make you stay fit.
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