Fruit: diets for the ages

Fruit is one of those things that bring joys to life as with many things

Fruitful in many ways

While salads are versatile, then fruit is a master in making things delicious.

How many of our favorite drinks, smoothies and desserts are made from fruit? Almost everything!

It is all in the juice

First being apart from veggie, perhaps except tomatoes, being tangy and juicy in most fruits (ok, with the exception of the likes of bananas and avocado are not juice). Due to the juicy nature, many drinks and smoothies are made from them. They are so popular, we even imitate fruit flavor to get by without the harvest from its source. It is a powerful influence on any cuisine and cultures for diets.


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