When one goes consume sugar in the diet, it is confusing based on labels on sugar intakes and better yet where the sugar comes from.

As it turns out the processed sugar, mostly from sugar cane being processed into pure sugar vs sugar from natural sources like fruit or vegetable, the process sugar contributes to more health issues because the fact it is a form of simple sugar vs complex sugar from fruit and veggies.

When it comes to a meal, breakfast which is often conveniently consumed full of sugar in a quick milk and cereal meal, there may be a better alternative by substituting fruit like apple for cereal. Try it, you may change your cereal diet and spend your money on a natural company (growing an apple tree for apples) which supplies your steady intakes of sugar.