What Function folic acid has on the body?
We often heard of folic acid that is important for our body, just how important? That makes most doctors recommended pregnant women to have enough of it.
Basically it helps to create new cells! Well, that explains it.
It is all about breaking down and creating new protein. Functions resulted with folic acid working with vitamin B12 and vitamin C. It helps with creating new blood cells, producing DNA, and pretty much sums it up to new cell creation.
Why do pregnant women need folic acid?
No wonder doctors are recommending folic acid for prenatal vitamins to pregnant women to protect growth of their fetus, especially for the brain development and the spine to prevent anencephaly and spina bifida respectively.
Where do you get it and from the diet source?
Luckily folic acid is abundant in plants (if you want the natural source first before finding supplements), leafy greens (such as spinach, spring mixes, arugula, kale and etc.). It is also found in fortified food such as fortified spaghetti, pasta or breakfast cereal.
Balance diet in folic acid is as important as the cells in your body. Something to think about when you create the proper daily meal plan to ensure the body is well covered and protected.
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