Author: discover_save
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Meal plan with whole chicken
Processing and taking apart whole chicken not only saves you money and having the freshest chicken possible, it can also save you time on planning your meal. When you separate a whole chicken into parts, you can plan your meal around the type of dish you would serve. For example you can take chicken drumstick…
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What to choose for a balanced diet among all food groups
What is a Balance food group diet When it comes to diet, there are many types but making sure the one that would work for you takes some research on how your body works. Be sure to eat a balanced diet among all food groups so that you are not missing out on certain nutrients.…
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What is in your fridge quick meal plan on the go
Sometimes, you just need to take a look at your fridge and decide what is for dinner What is your main course First, deciding on how many dishes (main course and appetizer) would give you a pretty good idea of what all the ingredients in your fridge could do. What to get out of your…
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Folic acid, important role for building cell
What Function folic acid has on the body? We often heard of folic acid that is important for our body, just how important? That makes most doctors recommended pregnant women to have enough of it. Basically it helps to create new cells! Well, that explains it. It is all about breaking down…
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Diet and weight loss; meal plan
Your diet and weight loss may depend on it; start your {weekly, 15 days, 21 days or even 31 days} meal plan for a more beautiful and healthier you! How can Whatmenu help? Eating healthy just isn’t easy without planning your meal especially when you want a weight loss and healthy diet. Whatmenu is here…
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Go to sleep-Good night, sleep tight ; Catch your ride!
Sleep, how many of you have ever lost sleep at night? For those who does not know what we are talking about, according to us, you have got it all figured out. Days activities just come natural to you and your days probably filled with the things you want and have done! Most of the…
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Stay fit or weight loss with healthy quick and easy recipes: yogurts with toppings
Try our quick and easy snack like recipe for size (see below: Whatmenu Quick easy recipe Challenge) putting fruits on yogurt and enjoy then providing feedback on the progress for your fitness or weight loss! Whatmenu’s take on Healthy Meal Prep for Yogurt Diet All those healthy foods! Have you ever wondering how your body…
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Stay fit or weight loss with healthy quick and easy recipes with antioxidants; spring mix with toppings
Try our quick and easy snack like recipe for size (see below: Whatmenu’s Quick easy recipe Challenge) putting avocado, apple and walnuts on your spring mix and enjoy then providing feedback on the progress for your fitness or weight loss! Whatmenu’s take on Healthy Meal Prep for Antioxidant Diets All those healthy foods! Have you…
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Fun having a Christmas party? Why not make it a Christmas DINNER party.
Most of us think cooking is a hassle and most of time, a lonely job. For some reason; maybe it is all about gathering, COOKING can be fun. What is the meal plan? Upon everyone’s arrival at the dinner party (let’s say a Christmas, the new year or the new year’s eve dinner), all get…
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Stay fit or weight loss with a healthy keystone habit: Food Journal
Food Journal: a keystone habit. As habits goes, hard to build and hard to break. Building a good habit is much the same as building a good house for living. Of course, a well build house is also hard to tear down. With this in mind, habit/house is really important to consider when it comes…