Author: discover_save

Looking for alternative on chips Maybe for reasons the chips are never around when you needed them (your family; kids would eat them before you remembered, you have bought them), stay trim and fit without the extra fat, avoid genetically modified food (no budget/trust for the organic version), or etc. Celery for chips? Most likely…

Creativity on plenty Having a planned fridge full of grocery including produce and veggies like restaurant grocery inventory would give a sense of plenty to fuel for creative dishes! Meal planing is part of the overall habits which including shopping for food, preparations and cooking the meals. As with all things, starts with a plan.…

The science of the differences between the amount of cholesterol in food vs amount of cholesterol in the bloodstream For a long time, there is a blame on high cholesterol food for some of the health risk, as it turn out, according to study, saturated fat may be at play. Yet, most interestingly, our body’s…

As with all things, it starts from the ground up, meal planning is no exception to that rule Meal lineup, easy peasy Having an idea for a meal, whether it is for a quick meal like breakfast, lunch then to the grand finale of the day, dinner. Notice the nature of the meal progression throughout…

There is a meal plan and meal plan with holiday leftovers! Planning meals with holiday leftovers is a cinch because all the precooked meat from the day before. If you will, let us imagine that you have got a fridge full of ingredients to cook for thanksgiving or Christmas. When you have finished the holiday…

Try our quick and easy appetizer snack bites recipe for size (see below: Whatmenu Quick Bites Challenge) putting fruit on a bread to chew then providing feedback on the relieve from the acid reflux or GERD. Whatmenu’s take on Healthy Meal Prep for Vegetarian Diet All those healthy foods! Have you ever wondering how your…

Remember leftover are only good from the day before Having too much to eat during the holidays, especially this year, when we dine with smaller crowds, social distancing, there is bound to be leftover that you couldn’t just pack up for your friends or family for them to take them home. Consider the meal is…

What is in your fridge? Have you ever run out of ideas of what to eat? Look into your fridge, what do you see? What you get out of the fridge, idea for a meal or just getting a quick snack from it, could mean a habit building for a healthy meal?! Planning isn’t always…

Quick start, meal plan starter on meal plan If you are one of those people who plan their meal on the go, such as day by day or even meal by meal, then you would probably be familiar with the strategy of cooking more the day or meal before, intentionally having it leftover for some…

Base ingredient grocery list To have a proper balanced diet, we often need to consider the type of the dishes that would be in our daily diet. Take for instance. If one likes steaks and just eats steaks all the time, he/she may skip eating veggies all together just because of the habit. But if…