Author: discover_save

Looking in your fridge and deciding what to cook for dinner, things to keep in mind is how your meal plans with your diet. Diet with a plan It is important to eat certain types of food at certain times of the day based on your diet with your meal plan.  The time to cook…

Chicken dishes are versatile and fit nicely in favorite meals, recipes and mostly, budgets, especially with today’s grocery budgets. Chicken cuisines With range between lean cuisines from chicken breasts (white meat) to more juicy dark chicken legs and wings for hot spicy buffalo chicken wings. The versatility creates many classic diet menus such as chicken Caesar Salads to a…

As an old saying, “Having an apple a day keeps doctor away”. What makes apple deserving of this status?  Takes a look at the merits Fiber – Dietary fillingness. At the same time, help with bowl movement. Vitamin C – L-ascorbic acid, water-soluble, powerful antioxidant. Quercetin – Antioxidant and anti-inflammatory flavonoid which help with both…

REALLY NEED to plan our meal in advance: Whatmenu can help! Cooping up in the house trying to flatten Coronavirus pandemic curve, finding ourselves in an unfamiliar territory; If you haven’t experience it already, managing grocery and meal planning is one of the most essential daily tasks; Whatmenu can help. Even if you only have…

What is Heartburn, Acid Reflux and GERD? Do you ever felt the burning sensation around your throat shortly after you had eaten you meal? If you did, you are not along, millions of us each year suffering from heartburn. Heartburn come in couple different flavors; occasional and chronic condition GERD. While most of us are…

Having a healthy home cooked meal! What would a restaurant chef would do? Cook first, snack later as a chef would often do. We often went to the grocery store with impulses to buy and fill our fridges with stuffs because we ran out of the food and only to buy stuffs that didn’t really…