Breakfast as fuel to start the day, where like a good runner who works very hard to kick start the run on the starting block.
It is often the split second from the start that makes the difference between winning and losing. It is that crucial.
Breakfast, Your body needs it
Like all your cells in your body, just waking up from your sleep in the morning, yawning and yearning to replenish with nutrients from the night’s good rest. Mind you, you didn’t eat for at least 8 hours (assuming you have a proper sleep habits), how would you feel in their shoes to be hungry and unattended! Breakfast is not only good for your body and it also good to start your day.
Breakfast, coach to manage your time and day
Imagine, how things would be going at work without the proper planning and the support throughout the day? See the picture! If it is not for anything else, breakfast would be a good training on time management for not skipping your meal, hence skipping steps in your day’s routines.
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