Try our quick and easy appetizer snack bites recipe for size (see below: Whatmenu Quick Bites Challenge) putting fruit on a bread to chew then providing feedback on the relieve from the acid reflux or GERD.

Whatmenu’s take on Healthy Meal Prep for Vegetarian Diet

All those healthy foods! Have you ever wondering how your body would handle some of them? One way to find out, keeping track of how those food would affect you.

Or you could have many different set of your own issues or conditions about your health or maybe, just the way you felt after you had eaten something. Well those feelings and feedback from your body is very crucial and most of the time, it can not be ignored; our ancestors, before the time they knew what plants and vegetables to eat without getting sick where many plants are naturally toxic to humans. Thanks for their past down wisdom and experiences, we have arrived to our stable modern day vegetable diet selections : cabbage, spinach, broccoli, lettuce, and even dandelions. But even at that, each of us are still individually different, although the benefits from those nutrition are generally helpful. What may work for some may not be as good for others; example: food allergies.

So take your first step to find out by taking the challenge as followed and don’t forget Whatmenu can help,  See how you can measure your diet up to your STANDARD.

Whatmenu Quick Bites Challenge

In fighting with acid reflux, quick and easy bits; eating more often is a must to beat the GERD. Please note, if you are allergic to any of those following ingredients, please DO NOT use this recipe.

Chew on this! A snack recipe: Bread & Toppings

Bread: great basic ingredient for this recipe.
Toppings : a banana, an avocado, strawberries, yogurt and peanut butter

The making:

Simply take out a bread; frozen and untoasted and put on top, the toppings; slices of (mix and match, doesn’t have to use all the toppings listed) an avocado, a banana and strawberries then put in some peanut butter if you like (for those of you, not allergic to peanut butter).

With a single bread holding all the toppings while it is still quite frozen, holding it like a slice of a pizza; making sure toppings don’t fall off then start CHEWING the bread and the toppings, all together; take a bit at a time and make sure to pulverize the food in your mouth by chewing it really good: turn it to liquid if you have the time.

Then swallow it slowly and enjoy each delicious bit; one after another as the same manner as above.

Go on! Enjoy this one among your healthy snacks, don’t forget to comment below:

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