When it comes to food and just like anything else, comes with many choices that would spin our heads’ dizzy.

One must have a good sense of what each of those choices meant for his/her diet needs to stay healthy.

You can still have variety but just knowing how much is enough and in what amount each serving. 

This is where listening to your body and understanding how the body reacts through your experience and careful food diary would come handy here. Going to the grocery store with this mindset is like cherry picking for the best fruits on the orchard. 

Yes!, CHERRY picking is a must have skill when it comes to grocery.

And the best would only come to those who know what they are looking for!  

Kind of like the concept that you would invest your time and energy researching and looking up information to buy your next iPhone or Android phone, you want the best for your body!

So next time when you go grocery shopping, keep a grocery list of what you want to buy for your healthy diet.