Stay fit or weight loss with a healthy keystone habit: Food Journal

Food Journal: a keystone habit.

As habits goes, hard to build and hard to break. Building a good habit is much the same as building a good house for living. Of course, a well build house is also hard to tear down. With this in mind, habit/house is really important to consider when it comes to making it into reality. And that is not all about habits, some habits; like housing structures, are the foundations or basis that all other habits would build and flourish. For example, keeping a food journal along with exercise have the greatest impact on forming other habits by leaps and bounds. It makes sense, our metabolism is base on them! When one eats right and exercise, burns oxygen and create food for the cells then in turn those cells perform at their best on whatever a person chooses to do and create: habits.

Whatmenu: the plan and the process!

Whatmenu helps by taking the initiative allowing for meal plans; that is already a set goal, in meal. Recipes in Whatmenu illustrate the process of making the meal. Now you have the goal (meal plan) and the process. Half way there; almost there, however there is just one more thing; sign up now. To start is the first step, “The journey of a thousand miles begins with one step.” Lao Tzu

Whatmenu: speed and connection!

We know how crucial is our service to be accessible to all sort of connectivities for your phones or mobile devices. Therefore, we have designed and created our site to be light as possible (not heavy on the bandwidth), so you can get to the things you need and go with the rest of your day; for this reason we don’t put throbber like spinning wheels or wait cursors on our site, should get the results in the time you expect. Once login, you should be able to experience the easy and intuitive access to make your meal plan, recipe and rest of our services.

Whatmenu: keeping you on track!

We encourage you to keep track of how you feel upon finished eating your meal (planned! or not) at a regular interval. Biggest part of the journal is trying to find out what food works best for you (often, our posts would suggest leaving such a feedback as a comment) as you are individually different from others’ needs. You would find the main function of our workflow on the site caters just for you! Keep on Tracking!

Whatmenu: eating more often-easy recipes.

We believed the concept of eating more often with smaller meals or quick snack like recipe (of course, along with regular meal); done in a few minutes to keep your body going when you needed it. Check out our posts ‘Quick snack like recipes’; take the suggested challenge and share with the community and grow healthier together!

Whatmenu: don’t forget to comment.

If any of our post has caught your interest, please don’t forget to comment on that post you read (some posts may get overwhelmingly commented collectively, reading from other posts), it would help us target and improve what you need and provide better services or posts in the future.