What is a Balance food group diet
When it
comes to diet, there are many types but making sure the one that would
work for you takes some research on how your body works.
Be sure to eat a balanced diet among all food groups so that you are not missing out on certain nutrients.
What to do and watch for when changing diet
When
people change their diet, many times their body has reactions that give
you the warning, be aware of those warnings and consult with your
physician to make sure you get what your body needs to achieve your diet
goal. You might want to work out an incremental diet strategy with
your physician rather than an all out or nothing diet (usually it won’t
last due to the shock to your body: rebounding effect).
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