Breakfast is often in the autopilot, where eating the same kind of stuff everyday; tired of oatmeal or cereal? Why not mix up with fruit and vegetable, perhaps with yogurt, still sound familiar? How about cooking some eggs.

There is nothing wrong with eating your favorite for breakfast but keeping things interesting with planning and alternating what you eat for breakfast may make your day, especially when you’re just waking up and trying to start your day.

Many people don’t think breakfast is a meal, maybe some sort of quick snack or something and out the door you go on to work or ….., but breakfast is one of the most important meals of the day because it kick starts your body’s nutritional needs. Proper diet for breakfast is essential to start up your body!

Luckily breakfast meals come with many recipes that are easy to conduct among many food items: bread, avocado, peanut butter,  jam, salad, eggs, meats, oatmeal and etc. to come together like a conductor conducting a beautiful symphony play out in an orchestra. So put all your food groups together and make a masterpiece to start off your day.

Enjoy your breakfast!