Category: Uncategorized

Have some Zucchini and left over white steamed rice at hand, quick and easy meal with zucchini fried rice for lunch today!  Ingredients:   zucchini  onion carrot egg spice: garlic salt, sesame oil, black pepper and white pepper Let’s start Put about 1 to 2 tsp of butter in a pot and start the heat…

Have some onions on hand? Onion is such a great vegetable to cook, especially with ALMOST everything!  Why not stir fry onions and zucchini for your next dish. It gives the perfect texture, based on your preference by adjusting the cooking time. Ingredients:   onion zucchini spice: garlic salt, sesame oil, black pepper and white pepper Let’s start Fill about 1/5 of…

Have some tofu at hand, quick and easy with just about any veggie.  How about with some tomato tofu for dinner tonight !  Tofu is great to have around, available in many textures, based on your preference at your local grocery store.  Ingredients:   tofu tomato onion spice: garlic salt, sesame oil, black pepper and white pepper Let’s start Fill about…

Have some rice at hand, pre-cook or perhaps leftover from yesterday? Why not stir up some fried rice with your next dish. Tomatoes are such a great vegetable quick to cook for fry rice.  Adding the celery, it gives the great texture (combine softness from tomato and the hard crunchy texture from celery.  Ingredients:   tomato…

Have some cabbage at hand, perhaps find some carrot to go with it.   Why not cook your cabbage with some carrot for your dinner tonight! Cabbage is such a great vegetable to cook, especially when the cook in the right heat (low and slow).   It gives the perfect texture, based on your preference by adjusting the cooking time.…

Have some Spinach at hand, fresh from the market or your garden  Why not spinach with garlic with your next dish. Spinach is such a great vegetable to cook and don’t be fooled by its fluffiness in a bag. After you cook them it would all fit in a regular plate. Ingredients:   spinach  garlic spice: garlic salt, sesame oil, black pepper and white pepper    …

Ingredients: asparagus black/white pepper coconut oil  sesame oil  garlic salt oregano garlic garlic salt     Presoak some asparagus: cutting of the tough stem ends, for 15 mins or so. Fill water (1/3 of pot) in a cooking pot then turn on the heat to start boiling.  Then wash the asparagus by tossing and shaking them in a large…

Ingredients:  seaweed eggs black pepper    white pepper coconut oil sesame oil garlic salt paprika   Let’s start First fill a pot of water ( 8/10 full) and start to boil (heat medium high)    Take out and wash 1 or 2 (comes in patties) of the dry purple seaweeds.       Once the pot of…

Ingredients:  carrot bag of frozen corn black/white pepper coconut oil sesame oil garlic salt paprika  Let’s start First fill water (1/5 of pot) in a pot then turn on the heat to start boiling.  Next peel, wash and dice some carrots (2 to 3 carrots depending on the size) then pull out some frozen organic…

Quick dish on the go with some veggie, look no further: tofu are great to have around, it goes with lots of veggie like mushroom and zucchini!    The ingredients:  tofumushrooms zucchini garlic saltwhite pepperblack peppersesame oil bagel seasoning ketchupbutter Let’s start    First fill about 1/2 pot of water to boil in medium high heat.  Then…