Popular entree for the bean
One of the favorite entree recipes for green bean, Garlic Stir Fried Green bean very tasty, quick and easy to cook; especially when you like to cook with a wok.
Choosing the right cooking oil
As mentioned before when cooking under heat to use a low iodine value cooking oil such as butter (garlic butter stir fry, that rings a bell!), coconut or palm oil.
Let’s start
First boil the green bean in a pan with a small amount of water (1/3 level of the pan).
Let it boil for about 8 to 9 mins or to your liking on the firmness.
While it boils, go peel and mince some fresh garlic.
For all intensive and based on the above hint and suggestion on the cooking oil selection,
We will pick butter for our cooking oil to stir fry the green bean.
Remember, butter has a low smoke point. With butter in the wok, turn the heat to medium low and watch the butter (not to turn brown), adjust the heat lower if necessary.
Put in your green bean (finished from stringing and washing) and the garlic and some garlic salt and, black pepper and white pepper if you like.
Then start stirring and flipping (only when you master the art of flipping the wok) to finish in a few minutes for your tasty stir fry green bean!
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