Author: discover_save

—

by

AKA, butter fruit, containing in 1 cup: Saturated fat: 3.1 g (15% dv) Polyunsaturated fat 2.7 g Monounsaturated fat 14g Potassium 708 mg (20% dv) Dietary fiber 10 g (40% dv) Protein 2.9g (5%) Vitamin C (24%) Vitamin B-6 (20%) Whatmenu meal plan: toast to avocado; healthy, quick and easy recipe that is also good…

Spinach, a power house of nutrition. Why?! Popeye eats it.

—

by

Most of us found spinach easily blend in to most recipe, toss into salad, cook it or even blend it in your smoothie. Whatmenu storage tip: spinach last Although fresh spinach should be consume within few days in the fridge, there are ways to preserve them in a the freezer for a long term storage.…

3 steps to create grocery list from a master list

—

by

Master list defined The master list is a list of ingredients based on all the recipes and dishes you plan to cook for meals in a given amount of time, most likely a week. Don’t get confused with the grocery list which is the list with the items which you are shopping for; master list…

Green pepper: peppery in every way

—

by

Pepper but not pepper When you eat a green pepper, unlike most other peppers (hot), we would get dupe on its spiciness. Makes a great compliment to your dish This is why it makes such a great compliment to your dish ingredients: cooking it with onion and mushrooms, or cooking with chicken and others. Whatever…

Tomatoes: essential vegetable for any kitchen

—

by

Tomatoes a must have for any kitchen Can’t imagine a kitchen with tomatoes, It is like having pizza without tomato paste. Tomatoes are essential vegetable (or some of you may call it fruit) Sauce can’t do without Tomatoes make really good sauces, sure the Heinz Ketchup took notice of that. On top of that tomatoes are…

Celery: freshness that comes with a stick

—

by

Celery, get past the string, and you got the taste! Celery is a great vegetable to have in the fridge. It is healthy, versatile, quick to prepare: cooked or fresh, and mostly, can’t argue with the fresh taste if you can get over the string. Peel the strings Celery stalks come with many string fibers,…

Food labels: know what is in your process foods

—

by

Food labels are important, a must read for anyone purchasing ready to eat, packaged, and process food There is a lot that goes into food labeling, the labeling information is the minimum requirement set by FDA to help protect us from choosing our grocery items that require labels. Labels are important to inform you of…

Bok Choy: spoon shaped vegetable, great for cooking

—

by

Cooking with bok choy Cooking bok choy is very convenient, quick to wash, comes in many sizes : regular and baby bok choy, quick to cook ( within minutes, careful not overcook). And most of all, its crunchy and juicy bites deserved its title of being one of the most popular vegetables to cook. Good…

Pineapple: crowning fruit versatile in every way

—

by