AKA, butter fruit, containing in 1 cup:

Saturated fat: 3.1 g (15% dv)

Polyunsaturated fat 2.7 g

Monounsaturated fat 14g

Potassium 708 mg (20% dv)

Dietary fiber 10 g (40% dv)

Protein 2.9g (5%)

Vitamin C (24%)

Vitamin B-6 (20%)

Whatmenu meal plan: toast to avocado; healthy, quick and easy recipe that is also good on the go

• Pizza topping with avocado; adding green to the mix of reds (tomatoes, sauce and etc) with a zest of the buttery fruit taste of tropics
• Avocado toast; creativity can flow wild here, already a popular dish for a toast, adding tomatoes, cheese, spinach can really jazz up the party for the quick bit.
• Breakfast fruit bowl; at last coming together with its own kind (technically a berry fruit), among with its fellow fruits in a bowl, it would add a buttery hint on a supposedly veggie (listed as vegetable by USDA). 

Be creative and add to the list, come up with your own avocado recipes (comment below) and don’t forget the dip, guacamole!

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Reference : 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3664913/