Planning your meal day in and day out could be a pretty daunting task and time consuming: thinking and planning in one setting, but it doesn’t have to be!

When one goes out in grocery shopping, mostly shopping for the item he/she would always get. Kind of like a habit of shopping for your favorite items where the diet would be relatively the same. So meal planning is really a habit building on meal preparation and grocery shopping.

Now take the planning with grocery shopping habits, knowing what  you buy for your meal plan first, is the basis of expanding your horizon on adding new items into your grocery list therefore also into your meal plan.