{"id":18,"date":"2021-02-22T05:44:00","date_gmt":"2021-02-22T05:44:00","guid":{"rendered":""},"modified":"2024-07-09T22:56:26","modified_gmt":"2024-07-09T22:56:26","slug":"avocado-rich-fat-butter-fruit-kind-of-fat-you-would-call-it-good","status":"publish","type":"post","link":"https:\/\/restaurant.whatmenu.com\/diet\/grocery\/avocado-rich-fat-butter-fruit-kind-of-fat-you-would-call-it-good\/","title":{"rendered":"Avocado, rich fat butter fruit, kind of fat you would call it good!"},"content":{"rendered":"<h1 style=\"text-align: left;\"><strong>AKA, butter fruit, containing in 1 cup:<\/strong><\/h1>\n<p>Saturated fat: 3.1 g (15% dv)<\/p>\n<p>Polyunsaturated fat 2.7 g<\/p>\n<p>Monounsaturated fat 14g<\/p>\n<p>Potassium 708 mg (20% dv)<\/p>\n<p>Dietary fiber 10 g (40% dv)<\/p>\n<p>Protein 2.9g (5%)<\/p>\n<p>Vitamin C (24%)<\/p>\n<p>Vitamin B-6 (20%)<\/p>\n<p><\/p>\n<h2 style=\"text-align: left;\">Whatmenu meal plan: toast to avocado; healthy, quick and easy recipe that is also good on the go<\/h2>\n<ul><\/p>\n<li>Pizza topping with avocado; adding green to the mix of reds (tomatoes, sauce and etc) with a zest of the buttery fruit taste of tropics<\/li>\n<p><\/p>\n<li>Avocado toast; creativity can flow wild here, already a popular dish for a toast, adding tomatoes, cheese, spinach can really jazz up the party for the quick bit.<\/li>\n<p><\/p>\n<li>Breakfast fruit bowl; at last coming together with its own kind (technically a berry fruit), among with its fellow fruits in a bowl, it would add a buttery hint on a supposedly veggie (listed as vegetable by USDA).&nbsp;<\/li>\n<\/ul>\n<p><em>Be creative and add to the list, come up with your own avocado recipes (comment below) and don&#8217;t forget the dip,<strong> guacamole<\/strong>!<\/em><\/p>\n<p><em style=\"caret-color: rgb(117, 117, 117); color: #757575; font-family: Roboto, sans-serif; font-size: 15px;\"><strong><br \/><\/strong><\/em><\/p>\n<h3 style=\"text-align: left;\">\n<p style=\"font-size: medium; font-weight: 400;\"><span style=\"color: #383838; font-family: verdana, helvetica; font-size: 15px;\"><a href=\"http:\/\/restaurant.whatmenu.com\/#txtsearch\">Discover and save near me<\/a><\/span><\/p>\n<p style=\"font-size: medium; font-weight: 400;\"><span style=\"color: #686868; font-family: verdana, helvetica; font-size: 12px; text-align: center;\">Search coupons, menus and savings on your next take out, dine in, meal plan in your local area at Whatmenu.com.<\/span><\/p>\n<\/h3>\n<p><\/p>\n<p><\/p>\n<p>Reference :&nbsp;<\/p>\n<p>https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3664913\/<\/p>\n<p><!--wp:paragraph--><\/p>\n<p><!--\/wp:paragraph--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>AKA, butter fruit, containing in 1 cup: Saturated fat: 3.1 g (15% dv) Polyunsaturated fat 2.7 g Monounsaturated fat 14g Potassium 708 mg (20% dv) Dietary fiber 10 g (40% dv) Protein 2.9g (5%) Vitamin C (24%) Vitamin B-6 (20%) Whatmenu meal plan: toast to avocado; healthy, quick and easy recipe that is also good [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"_links":{"self":[{"href":"https:\/\/restaurant.whatmenu.com\/diet\/grocery\/wp-json\/wp\/v2\/posts\/18"}],"collection":[{"href":"https:\/\/restaurant.whatmenu.com\/diet\/grocery\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/restaurant.whatmenu.com\/diet\/grocery\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/restaurant.whatmenu.com\/diet\/grocery\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/restaurant.whatmenu.com\/diet\/grocery\/wp-json\/wp\/v2\/comments?post=18"}],"version-history":[{"count":1,"href":"https:\/\/restaurant.whatmenu.com\/diet\/grocery\/wp-json\/wp\/v2\/posts\/18\/revisions"}],"predecessor-version":[{"id":100,"href":"https:\/\/restaurant.whatmenu.com\/diet\/grocery\/wp-json\/wp\/v2\/posts\/18\/revisions\/100"}],"wp:attachment":[{"href":"https:\/\/restaurant.whatmenu.com\/diet\/grocery\/wp-json\/wp\/v2\/media?parent=18"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/restaurant.whatmenu.com\/diet\/grocery\/wp-json\/wp\/v2\/categories?post=18"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/restaurant.whatmenu.com\/diet\/grocery\/wp-json\/wp\/v2\/tags?post=18"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}