{"id":19,"date":"2021-02-22T05:44:00","date_gmt":"2021-02-22T05:44:00","guid":{"rendered":""},"modified":"2024-07-09T22:56:26","modified_gmt":"2024-07-09T22:56:26","slug":"spinach-a-power-house-of-nutrition-why-popeye-eats-it","status":"publish","type":"post","link":"https:\/\/restaurant.whatmenu.com\/diet\/grocery\/spinach-a-power-house-of-nutrition-why-popeye-eats-it\/","title":{"rendered":"Spinach, a power house of nutrition. Why?! Popeye eats it."},"content":{"rendered":"

Most of us found spinach easily blend in to most recipe, toss into salad, cook it or even blend it in your smoothie. <\/h1>\n

Whatmenu storage tip: spinach last<\/h2>\n
Although fresh spinach should be consume within few days in the fridge, there are ways to preserve them in a the freezer for a long term storage. you can either wash the spinach and dry or blanching and cool them before put into the freezer until ready for use.<\/div>\n

Whatmenu presents: spinach king<\/h2>\n
Besides been a great commodity for cooking, spinach is also a great source of nutrients, packed full of:       <\/div>\n
    <\/p>\n
  1. Folate vitamin B9 for normal cell functions.<\/li>\n

    <\/p>\n

  2. Iron, necessary for hemoglobin, red protein inside red blood cell, to transporting oxygen in blood.<\/li>\n

    <\/p>\n

  3. Carotenoids\/vitamin A, body convert from carotenoids to vitamin  A.<\/li>\n

    <\/p>\n

  4. Vitamin C : a great source of antioxidant; move over orange, a new king in town: spinach, 130 mg per 100 g,  vs orange, 53.2 mg per 100 g. <\/li>\n

    <\/p>\n

  5. Vitamin K1 : pack full, making an impact with only small amount (70% dv in one leaf), go for blood clotting. <\/li>\n

    <\/p>\n

  6. Calcium : important for bone, nervous system and heart muscles.<\/li>\n

    <\/p>\n

  7. Insoluble fiber adds bulk to stool to help digestion.<\/li>\n<\/ol>\n

    Meal plan this<\/h2>\n
    With all these benefits, why wait! Cook some quick breakfast today: omelet with spinach.  Making a meal plan; add in some spinach with your smoothie, perhaps some toss spinach salad with lettuce, sprinkle with your finished baked salmon, making a spinach dip for chips, cook it with pasta, and last but not least, spinach lasagna.<\/div>\n

    <\/p>\n

    \n

    <\/p>\n

    Discover and save near me<\/a><\/span><\/p>\n

    Search coupons, menus and savings on your next take out, dine in, meal plan in your local area at Whatmenu.com.<\/span><\/p>\n<\/h3>\n

     <\/div>\n
    Reference:<\/div>\n

    <\/p>\n

    https:\/\/www.healthline.com\/nutrition\/foods\/spinach#vitamins-and-minerals<\/div>\n

    <\/p>\n

     <\/div>\n

    <\/p>\n

    <\/p>\n","protected":false},"excerpt":{"rendered":"

    Most of us found spinach easily blend in to most recipe, toss into salad, cook it or even blend it in your smoothie.  Whatmenu storage tip: spinach last Although fresh spinach should be consume within few days in the fridge, there are ways to preserve them in a the freezer for a long term storage. […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"_links":{"self":[{"href":"https:\/\/restaurant.whatmenu.com\/diet\/grocery\/wp-json\/wp\/v2\/posts\/19"}],"collection":[{"href":"https:\/\/restaurant.whatmenu.com\/diet\/grocery\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/restaurant.whatmenu.com\/diet\/grocery\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/restaurant.whatmenu.com\/diet\/grocery\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/restaurant.whatmenu.com\/diet\/grocery\/wp-json\/wp\/v2\/comments?post=19"}],"version-history":[{"count":1,"href":"https:\/\/restaurant.whatmenu.com\/diet\/grocery\/wp-json\/wp\/v2\/posts\/19\/revisions"}],"predecessor-version":[{"id":101,"href":"https:\/\/restaurant.whatmenu.com\/diet\/grocery\/wp-json\/wp\/v2\/posts\/19\/revisions\/101"}],"wp:attachment":[{"href":"https:\/\/restaurant.whatmenu.com\/diet\/grocery\/wp-json\/wp\/v2\/media?parent=19"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/restaurant.whatmenu.com\/diet\/grocery\/wp-json\/wp\/v2\/categories?post=19"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/restaurant.whatmenu.com\/diet\/grocery\/wp-json\/wp\/v2\/tags?post=19"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}