Category: meal plan
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What to choose for a balanced diet among all food groups
What is a Balance food group diet When it comes to diet, there are many types but making sure the one that would work for you takes some research on how your body works. Be sure to eat a balanced diet among all food groups so that you are not missing out on certain nutrients.…
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What is in your fridge quick meal plan on the go
Sometimes, you just need to take a look at your fridge and decide what is for dinner What is your main course First, deciding on how many dishes (main course and appetizer) would give you a pretty good idea of what all the ingredients in your fridge could do. What to get out of your…
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Go to sleep-Good night, sleep tight ; Catch your ride!
Sleep, how many of you have ever lost sleep at night? For those who does not know what we are talking about, according to us, you have got it all figured out. Days activities just come natural to you and your days probably filled with the things you want and have done! Most of the…
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Stay fit or weight loss with healthy quick and easy recipes: yogurts with toppings
Try our quick and easy snack like recipe for size (see below: Whatmenu Quick easy recipe Challenge) putting fruits on yogurt and enjoy then providing feedback on the progress for your fitness or weight loss! Whatmenu’s take on Healthy Meal Prep for Yogurt Diet All those healthy foods! Have you ever wondering how your body…
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Stay fit or weight loss with healthy quick and easy recipes with antioxidants; spring mix with toppings
Try our quick and easy snack like recipe for size (see below: Whatmenu’s Quick easy recipe Challenge) putting avocado, apple and walnuts on your spring mix and enjoy then providing feedback on the progress for your fitness or weight loss! Whatmenu’s take on Healthy Meal Prep for Antioxidant Diets All those healthy foods! Have you…
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Fun having a Christmas party? Why not make it a Christmas DINNER party.
Most of us think cooking is a hassle and most of time, a lonely job. For some reason; maybe it is all about gathering, COOKING can be fun. What is the meal plan? Upon everyone’s arrival at the dinner party (let’s say a Christmas, the new year or the new year’s eve dinner), all get…
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Stay fit or weight loss with a healthy keystone habit: Food Journal
Food Journal: a keystone habit. As habits goes, hard to build and hard to break. Building a good habit is much the same as building a good house for living. Of course, a well build house is also hard to tear down. With this in mind, habit/house is really important to consider when it comes…
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Buying bulk grocery, frozen food, catering combo meals,finding your recipes for meal plans or creating meal plan for your own
Creativity on plenty Having a planned fridge full of grocery including produce and veggies like restaurant grocery inventory would give a sense of plenty to fuel for creative dishes! Meal planing is part of the overall habits which including shopping for food, preparations and cooking the meals. As with all things, starts with a plan.…
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healthy alternative to chips for your salsa- celery
Looking for alternative on chips Maybe for reasons the chips are never around when you needed them (your family; kids would eat them before you remembered, you have bought them), stay trim and fit without the extra fat, avoid genetically modified food (no budget/trust for the organic version), or etc. Celery for chips? Most likely…
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Dietary Cholesterol myth; cholesterol and how our body manage it.
The science of the differences between the amount of cholesterol in food vs amount of cholesterol in the bloodstream For a long time, there is a blame on high cholesterol food for some of the health risk, as it turn out, according to study, saturated fat may be at play. Yet, most interestingly, our body’s…