{"id":38,"date":"2021-01-16T02:43:00","date_gmt":"2021-01-16T02:43:00","guid":{"rendered":"http:\/\/restaurant.whatmenu.com\/diet\/recipe\/?p=38"},"modified":"2021-01-16T02:43:00","modified_gmt":"2021-01-16T02:43:00","slug":"garlic-stir-fried-green-bean","status":"publish","type":"post","link":"https:\/\/restaurant.whatmenu.com\/diet\/recipe\/garlic-stir-fried-green-bean\/","title":{"rendered":"Garlic stir fried green bean"},"content":{"rendered":"

Popular entree for the bean<\/h1>\n
O<\/strong>ne of the favorite entree recipes for green bean, Garlic Stir Fried Green bean  very tasty, quick and easy to cook; especially when you like to cook with a wok.<\/div>\n

Choosing the right cooking oil<\/h2>\n
A<\/strong>s mentioned before when cooking under heat to use a low iodine value cooking oil such as butter (garlic butter stir fry, that rings a bell!), coconut or palm oil.<\/div>\n

Let’s start<\/h3>\n
F<\/strong>irst boil the green bean in a pan with a small amount of water (1\/3 level of the pan).<\/div>\n

<\/p>\n

L<\/strong>et it boil for about 8 to 9 mins or to your liking on the firmness.<\/div>\n

<\/p>\n

W<\/strong>hile it boils, go peel and mince some fresh garlic.<\/div>\n

<\/p>\n

F<\/strong>or all intensive and based on the above hint and suggestion on the cooking oil selection,<\/div>\n

<\/p>\n

W<\/strong>e will pick butter for our cooking oil to stir fry the green bean.<\/div>\n

<\/p>\n

R<\/strong>emember, butter has a low smoke point. With butter in the wok, turn the heat to medium low and watch the butter (not to turn brown), adjust the heat lower if necessary.<\/div>\n

<\/p>\n

P<\/strong>ut in your green bean (finished from stringing and washing) and the garlic and some garlic salt and, black pepper and white pepper if you like.<\/div>\n

<\/p>\n

T<\/strong>hen start stirring and flipping (only when you master the art of flipping the wok) to finish in a few minutes for your tasty stir fry green bean!<\/div>\n
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<\/div>\n","protected":false},"excerpt":{"rendered":"

Popular entree for the bean One of the favorite entree recipes for green bean, Garlic Stir Fried Green bean  very tasty, quick and easy to cook; especially when you like to cook with a wok. Choosing the right cooking oil As mentioned before when cooking under heat to use a low iodine value cooking oil such as butter (garlic butter […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[50],"tags":[],"_links":{"self":[{"href":"https:\/\/restaurant.whatmenu.com\/diet\/recipe\/wp-json\/wp\/v2\/posts\/38"}],"collection":[{"href":"https:\/\/restaurant.whatmenu.com\/diet\/recipe\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/restaurant.whatmenu.com\/diet\/recipe\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/restaurant.whatmenu.com\/diet\/recipe\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/restaurant.whatmenu.com\/diet\/recipe\/wp-json\/wp\/v2\/comments?post=38"}],"version-history":[{"count":0,"href":"https:\/\/restaurant.whatmenu.com\/diet\/recipe\/wp-json\/wp\/v2\/posts\/38\/revisions"}],"wp:attachment":[{"href":"https:\/\/restaurant.whatmenu.com\/diet\/recipe\/wp-json\/wp\/v2\/media?parent=38"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/restaurant.whatmenu.com\/diet\/recipe\/wp-json\/wp\/v2\/categories?post=38"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/restaurant.whatmenu.com\/diet\/recipe\/wp-json\/wp\/v2\/tags?post=38"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}